Get in touch

If you have any questions or would like to arrange a free 15-minute chat, please fill out the form below or click here to email me. I will get back to you as soon as possible.

A portrait of sleep therapist stood reading a book and smiling

I offer online therapy sessions only, meaning I can work with you wherever you are in the UK. I am based in the Cotswolds, near towns including Oxford, Cheltenham, Witney and Cirencester.

Follow me on Instagram @therapywithamy_

Does this sound like you? 👀 When life gets busy or you’re feeling stressed, things can quickly start becoming overwhelming. You don’t know where to start with your to-do list, you’ve got some big jobs that need sorting & a de
Is sleep consuming your life? This is for you 🥱 ➡️ Anxiety & sleep often go hand-in-hand and it can feel really frustrating. You know that feeling anxious & stressed about sleep isn’t helping you, but you feel powerless as to how to
Could your thoughts be impacting your sleep more than you realise? 🧠 💭 The language we use affects how we feel & behave, which in turn impacts your sleep 😴 Working together, we’d explore the effect of using more compassionate & fle